Polar RS 800 SD Benutzerhandbuch
Polar RS800sd
A complete training system
for runners and endurance athletes
2
Polar RS800 Training System
3
RS800 Wrist Unit
4
Polar s3 stride sensor™ W.I.N.D. (option)
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Polar WearLink
®
W.I.N.D. Transmitter
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Polar ProTrainer 5™ Software for Windows
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Optimising training effect with the RS800
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Plan
– Train – Analyse:
Using the Polar RS800 training system
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Plan –
Train
– Analyse:
Using the Polar RS800 training system
10-11
Plan – Train –
Analyse:
Using the Polar RS800 training system
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Detecting training effect by Measuring Heart Rate Variability –
R-R Recording
R-R Recording
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Polar OwnZone
®
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Polar OwnOptimizer™
15
Running Index
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Running Cadence and Stride Length
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Polar sport zones