Smooth Fitness V380 Benutzerhandbuch
www.smoothfitness.com
21
MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle
groups are shown in gray color on the chart below.
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle
groups are shown in gray color on the chart below.
MUSCLE GROUPS
A
Shoulder muscles
Calf muscles
G
B
Pectoral muscles
Trapezius muscles
H
C
Bicep muscle
Tricep muscles
I
D
Abdominal muscles
Back muscles
J
E
Forearm muscles
Gluteal muscles
K
F
Quadricep muscles
Hamstring muscles
L