Benutzerhandbuch für Precor 5.21i

Inhaltsverzeichnis

• 48136-102 EFX5.17i/5.19/5.21 Owners Manual

  1
  • Important Safety Instructions

    3
    • Safety Approval

      4
    • Grounding Instructions

      5
    • Radio Frequency Interference (RFI)

      6
    • Obtaining Service

      7
  • Table of Contents

    8
  • EFX Safety Features

    10
    • The Locking Pin

      10
    • Using the Stationary Handrail

      11
    • Turning the Unit ON and OFF

      11
  • Heart Rate Features

    12
    • Guidelines

      12
    • Using SmartRate

      13
    • Exercise to Your Target Heart Rate

      14
  • Display Console

    15
    • Keypad

      19
    • Changing the Display Features Using the SELECT Key

      21
  • Workout Options

    22
    • Choosing QUICKSTART

      23
    • Selecting a Program

      24
    • Cooling Down After a Workout

      25
    • Pausing During a Workout or the Cool-Down Period

      26
    • Ending a Workout

      26
  • Programs

    27
    • Choosing a Program

      27
    • Program Tips

      28
    • Manual (MANL) Program

      29
    • Weight Loss (WTLS) Program

      29
    • Heart Rate Control (HRC) Program

      30
    • Gluteal (GLUT) Program

      32
    • Hill Climb (HILL) Program

      32
    • Crosstraining (XTR) Program

      33
    • Interval (INTV) Program

      33
  • Advanced Programming and Troubleshooting

    35
    • Advanced Programming Tips

      35
    • Selecting a U.S. Standard or Metric Display

      36
    • Informational Displays

      37
    • Troubleshooting Error Codes

      38
    • Troubleshooting Heart Rate

      39
  • Maintenance

    40
    • Inspection

      40
    • Cleaning the Equipment

      40
    • Storing the Chest Strap

      41
    • Servicing the EFX

      41
    • Long-Term Storage

      41
  • Precor Residential Equipment Limited Warranty

    42
• 48138-102 EFX5.17i/5.19/5.21i QuickStart Card

  49
• 48141-402 EFX5.17i Assembly Guide

  51
  • Obtaining Service

    52
  • Unpacking the Equipment

    52
  • Required Tools

    52
  • Installation Requirements

    52
  • Hardware Kit

    53
  • Assembly Steps

    54