Stamina Products 4500 User Manual
Read all warnings posted on the PILATES 4500 JP.
Read this Owner's Manual and follow it carefully before using the PILATES 4500 JP. Make sure that
it is properly assembled and tightened before use.
Keep children away from the PILATES 4500 JP. Do not allow children to use or play on the PILATES
4500 JP. Keep children and pets away from the PILATES 4500 JP when it is in use.
Set up and operate the PILATES 4500 JP on a solid level surface. Do not position the PILATES
4500 JP on loose rugs or uneven surfaces.
Inspect the PILATES 4500 JP for worn or loose components prior to use. Tighten/replace any loose
or worn components prior to using.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the PILATES 4500 JP.
Care should be taken in mounting or dismounting the PILATES 4500 JP.
The PILATES 4500 JP should not be used by persons weighing over 300 pounds.
The PILATES 4500 JP should be used by only one person at a time.
The PILATES 4500 JP is for consumer use only. It is not for use in public or semipublic facilities.
TABLE OF CONTENTS
Safety Instructions
2
Before You Begin
4
Hardware Illustrations
5
Assembly Instructions
6
Storage
9
Maintenance
9
Conditioning Guidelines
10
Warm-up and Cool-Down
11
Product Parts Drawing
12
Parts List
13
Warranty
14
Fax/Mail Ordering Form
15
Page
Page
SAFETY INSTRUCTIONS
To reduce the risk of serious injury, read the following Safety Instructions before
using the
using the
PILATES 4500 JP.
WARNING:
Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
WARNING:
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