Stamina Products 65-2300 User Manual

A variation can include a slight twist to each side when fully extended to work your obliques.   

A variation can include stepping up one foot at a time and then stepping back down to the 

ground completing one set. 

A variation can include squatting down, resting for one count, then squatting a little lower, 

resting for one count then going back up to starting position.