Stamina Products 20-2015 User Manual

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TABLE OF CONTENTS
SAFETY INSTRUCTIONS
2
1. Read all warnings and cautions posted on the 
STAMINA│X - Hyper Bench.
2. The 
STAMINA│X - Hyper Bench  should only be used after a thorough review of the Owner’s 
Manual.
3. We recommend that two people be available for assembly of this product.
4. Keep children away from the 
STAMINA│X - Hyper Bench. Do not allow children to use or play 
on the 
STAMINA│X - Hyper Bench. Keep children and pets away from the STAMINA│X - Hyper 
Bench when it is in use.
5. It is recommended that you place this exercise equipment on an equipment mat.
6. Set up and operate the 
STAMINA│X - Hyper Bench on a solid level surface. Do not position the 
STAMINA│X - Hyper Bench on loose rugs or uneven surfaces.
7. Make sure that adequate space is available for access to and around the 
STAMINA│X - Hyper 
Bench.
8. Before using, inspect the 
STAMINA│X - Hyper Bench for worn or loose components, and securely 
tighten or replace any worn or loose components prior to use.
9. Consult  a  physician  prior  to  commencing  an  exercise  program  and  follow  his/her 
recommendations in developing your fitness program. If at any time during exercise you feel faint, 
dizzy, or experience pain, stop and consult your physician.
10. Always choose the workout which best fits your physical strength and flexibility level. Know your 
limits and train within them. Always use common sense when exercising.
11. Do not wear loose or dangling clothing while using the 
STAMINA│X - Hyper Bench.
12. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or 
cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.
13. Be  careful  to  maintain  your  balance  while  using,  mounting,  dismounting,  or  assembling  the 
STAMINA│X - Hyper Bench, loss of balance may result in a fall and serious bodily injury.
14. The 
STAMINA│X - Hyper Bench should not be used by persons weighing over 250 pounds.
15. The 
STAMINA│X - Hyper Bench should be used by only one person at a time.
16. The 
STAMINA│X - Hyper Bench is for consumer use only. It is not for use in public or semipublic 
facilities.
!
  WARNING
This product contains a chemical known to the State of California to cause 
cancer and birth defects or other reproductive harm.
 Consult your physician before starting this or any exercise program. This is 
especially important if you are over the age of 35, have never exercised before, 
are pregnant, or suffer from any health problem. This product is for home use 
only. Do not use in institutional or commercial applications. Failure to follow all 
warnings and instructions could result in bodily injury and property damage.
 To reduce the risk of serious injury, read the following Safety Instructions 
before using the STAMINA│X - Hyper Bench.
!
  WARNING
!
   CAUTION
Safety Instructions ......................................  2
Before You Begin ........................................  4
Equipment Warning, Caution & Notice Labels ...  5
Hardware Identification Chart ....................  6
Assembly Instructions ................................  7
Operational Instructions ...........................  10
Maintenance ............................................... 11
Storage .......................................................  11
Conditioning Guidelines ...........................  12
Warm-Up and Cool-Down .........................  13
Product Parts Drawing .............................. 14
Parts List ....................................................  15
Warranty .....................................................  16
Notes ........................................................... 17
Fax/Mail Ordering Form ............................  18