Precor EFX556i User Manual

Table of Contents

Important Safety Instructions............................................1

Safety Code..................................................................................... 2

Obtaining Service .......................................................................... 2

Treadmill Safety Features ..................................................5

Using the Safety Clip..................................................................... 5

Entering the Safety Code ............................................................. 6

Using the Stationary Handrails.................................................... 6

Turning the Treadmill On and Off............................................... 6

Heart Rate Features .............................................................7

Important Use and Safety Information ....................................... 7

Wearing a Chest Strap................................................................. 9

Using the Touch-Sensitive Grips..............................................10

Using SmartRate ..........................................................................10

Exercise to Your Target Heart Rate .........................................12

Heart Rate Analysis .....................................................................12

Troubleshooting Heart Rate.......................................................13

Display Console...................................................................14

More Information about the Upper Display ............................16

More Information about the Center Display ...........................18

More Information about the Lower Display ............................18

Keypads..........................................................................................20

Workout Options.................................................................25

Choosing QUICKSTART ........................................................... 26

Selecting a Program.................................................................... 27

Storing Workout Statistics ........................................................ 28

Setting Display Preferences Before Exercising .................... 29

Cooling Down After a Workout ................................................ 30

Pausing During a Workout or the Cool-Down Period ......... 30

Ending a Workout........................................................................ 31

Programs...............................................................................32

Choosing a Program ................................................................... 32

Program Tips................................................................................. 32

Manual Program ........................................................................... 33

Interval Program ........................................................................... 34

Random Program......................................................................... 35

Cross Country Program ............................................................. 35

966i/956i Gluteal Programs ..................................................... 36

966i/956i Custom Programs .................................................... 36

Heart Rate Programs .................................................................. 36

Weight Loss Programs............................................................... 39

Track Program .............................................................................. 40

5K Program ................................................................................... 40

Fitness Tests................................................................................. 41

User's Reference Manual: Table of Contents

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