Precor EFX556i User Manual

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Random Program
The Random Program can be accessed by pressing the VARIETY 
key. Every time the Random program is selected, a different 
program profile appears. The columns that appear in the program 
profile show the preprogrammed incline. You can override the 
preprogrammed incline at any time using the INCLINE keys. 
The running belt speed is completely under your control. You can 
adjust the pace by pressing the SPEED keys. 
 
Cross Country Program
The two Cross Country Programs, available by pressing the 
VARIETY key, are designed to provide a more realistic terrain as if 
you were running or walking in the outdoors. Review the profiles to 
determine the ascent and descent levels of each program. 
Note: Only the first program is available on the 946i treadmill. 
The goal in a Cross Country Program is time, but if you prefer a 
distance goal, you can press the OPTIONS key. Refer to Changing 
Your Workout Display Options
. Once you select a distance goal, 
the TIME REMAINING recalculates based on the speed of the 
running belt. 
Anytime during a workout, you can override the incline settings by 
pressing the INCLINE keys. The remaining profile columns change 
accordingly. The changes are saved and applied throughout the 
remainder of the program. You can adjust the pace by pressing the 
SPEED keys. 
User's Reference Manual: Programs 
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