Precor EFX556i User Manual

Table 6. Workout statistics using OPTIONS or METRICS key

Equipment Menu

Description

All

% C O M P L E T E

Shows how much of the program goal you have completed.

All

T I M E I N Z O N E

Displays the total time that your heart rate is within the range of 55% to 84% of your target heart rate.

All

S E G M E N T T I M E
R E M A I N I N G

Indicates the amount of time, in minutes and seconds, that remain in the highlighted column of the profile before the next
column begins blinking.

AMT, climber

A V E R A G E
S P E E D

Displays the average strides per minute.

Treadmills

A V E R A G E
S P E E D

Displays the average miles or kilometers per hour. The number that appears is determined by dividing the total distance
traveled by the elapsed time.

All

C A L S / M I N

Displays the approximate number of calories burned per minute.

All

C A L S / H R

Displays the approximate number of calories burned per hour.

All

W A T T S

Shows your current energy expenditure level.

All

M E T S

Shows the metabolic units associated with your current energy expenditure level, derived from the calories per minute value
and adjusted for your weight.

All

T A R G E T H R

Shows the current target heart rate setting.

All

A V G H E A R T
R A T E

Displays your average heart rate. The number is based on systematic sampling taken while you are exercising. A chest strap will
give you a more accurate heart rate average than if you occasionally use the touch-sensitive grips. If no heart rate reading
occurred during your exercise session, an analysis will not appear in the workout summary.

AMT

S T R I D E L E N G T H

Shows the current length of your stride in inches or centimeters.

Climber,
treadmills

E L E V A T I O N G A I N

Presents the cumulative steps (climber) or incline (treadmills) converted into elevation gained over the course of the program.

Treadmills

P A C E

Displays your target speed in minutes and seconds per mile (or kilometer). For example, the number

4 : 2 3

indicates that your

pace (speed at which you are moving) is 4 minutes and 23 seconds per mile.

All

S H O W A L L

Presents all the workout statistics in this menu in consecutive order.

All

O F F

Stops scrolling the workout statistics, found in this table, across the message bar.

User's Reference Manual: Exercise Session