Omron Healthcare HJ-112 User Manual

The unit displays the total number of aerobic steps in a day that
satisfies the following two conditions: (The total duration you walked
as the number of aerobic steps is also displayed.) 

Example: If you walk for 20 minutes at the speed of 120
steps per minute, the number of steady steps is 2400. 

Note: Taking a rest for less than 1 minute during continuous

walking for more than 10 minutes is considered 
as continuous walking. 

The calorie display indicates 
a calorie consumed by walking
and calculated from the weight,
stride distance, number of steps,
and walking speed. 
The calorie display increment 
is one minute. If you want to 
know the target calorie value,
multiply the displayed calorie 
by the coefficient in the table
shown below. 

For the woman in her 50's with the calorie display of 300, 
the consumed calorie is calculated as follows. 

20’s

1.10

1.07

30’s

1.05

1.01

40’s

1.02

.97

50’s

1.01

.95

60’s

1.00

.95

70’s

.98

.96

80’s

.95

1.10