Stamina Products 50-0220 User Manual

1.  Always warm up for at least 5 minutes before doing resistance training.

2.  On your first set of exercises, keep the resistance light.

3.  Stretching is recommended after the warm up or at the end of the workout.

4.  Repetitions for training effects:

 

Muscular Endurance- 12 to 15 repetitions with light resistance

 

Strength & Endurance- 8 to 12 repetitions with medium to heavy resistance

 

Strength- 1 to 8 repetitions heavy resistance

5.  A minimum of 2 sets of each exercise is recommended, with 2 to 3 sets being the most 

common.