Stamina Products 50-0220 User Manual
TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning & Notice Labels ........ 5
Hardware Identification Chart .................... 6
Assembly Instructions ................................ 7
Setting Up The Accessories...................... 14
Conditioning Guidelines ........................... 15
Warm-Up and Cool-Down ......................... 16
Operational Instructions ........................... 17
Training Tips & Workout Instructions ...... 18
Storage & Maintenance ............................. 23
Product Parts Drawing .............................. 24
Parts List .................................................... 25
Warranty ..................................................... 27
Notes ........................................................... 28
Fax/Mail Ordering Form ............................ 30
SAFETY INSTRUCTIONS
2
1. Read all warnings posted on the
BioFLEX 2200.
2. The
BioFLEX 2200 should only be used after a thorough review of the Owner’s Manual.
3. We recommend that two people be available for assembly of this product.
4. Keep children away from the
BioFLEX 2200. Do not allow children to use or play on the BioFLEX
2200. Keep children and pets away from the BioFLEX 2200 when it is in use.
5. It is recommended that you place this exercise equipment on an equipment mat.
6. Set up and operate the
BioFLEX 2200 on a solid level surface. Do not position the BioFLEX
2200 on loose rugs or uneven surfaces.
7. Make sure that adequate space is available for access to and around the
BioFLEX 2200.
8. Before using, inspect the
BioFLEX 2200 for worn or loose components, and securely tighten or
replace any worn or loose components prior to use.
9. Prior to each use, check the condition of the Cables. Replace the Cables if the plastic coatings
are cracked or broken.
10. Prior to each use, verify that the Cables are properly installed on the Pulleys.
11. Prior to each use, check the Bungee Cords for wear. Replace Bungee Cords that are frayed or
worn.
12. Prior to each use, check the plastic hooks on the both ends of all Bungee Cords and replace any
Bungee Cords that have damaged hooks.
13. Prior to each use, check the Pulleys for excessive wear. Replace worn Pulleys.
14. Consult a physician prior to commencing an exercise program and follow his/her
recommendations in developing your fitness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.
15. Follow your physician’s recommendations in developing your own personal fitness program.
16. Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
17. Do not wear loose or dangling clothing while using the
BioFLEX 2200.
18. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.
19. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
BioFLEX 2200, loss of balance may result in a fall and serious bodily injury.
20. The
BioFLEX 2200 should not be used by persons weighing over 250 pounds.
21. The
BioFLEX 2200 should be used by only one person at a time.
22. The
BioFLEX 2200 is for consumer use only. It is not for use in public or semipublic facilities.
! WARNING: To reduce the risk of serious injury, read the following Safety Instructions
before using the BioFLEX 2200.
WARNING: Before starting any exercise or conditioning program you should consult with your personal physician
to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never
exercised before, are pregnant, or suffer from any illness.
READ AND FOLLOW THE SAFETY PRECAUTIONS.
FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
!