Tunturi C65 User Manual

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 To stop the training session, press the BACK/STOP 

button. You can then stop the session by selecting 

EXIT, save the session to the memory by selecting 

SAVE AND EXIT or continue your training session by 

selecting CONTINUE.

You can create and save up to 100 training programs 

on the meter.

 End your training session by pressing BACK/STOP.

 Select SAVE AND EXIT and confirm your selection.

 Enter a name for the training session and confirm 

it using the selection dial.

 You can only save programs that are 

longer than 10 minutes.

 To save a training session you will need 

to select a username.

 Select OWN TRAINING.

 Select a training session from the list.

 Select the desired execution method:

 Replay = repeat a previously saved exercise.

 Edit = edit the duration of a previously saved 

exercise before you start.

 Race = compete against a previously saved 

workout.

 You can only use programme profiles 

created in the Manual function. These profiles 

show effort as a constant torque (Nm).

 Confirm your selection by pressing the selection 

dial.

 Replay = start pedaling to begin the exercise. 

You can adjust the effort level with the selection 

dial.

 Edit = select the duration of the exercise with 

the selection dial (set the time to 10-180 minutes). 

Start pedaling to begin the exercise. You can 

adjust the effort level with the selection dial.

 Race = Using the selection dial, select the race 

mode (time: the distance you can pedal in a given 

time; or distance: how fast you can cover a given 

distance) and confirm your selection using the 

selection dial. The display shows a previously 

saved program. Start pedalling to begin the race. 

The dash line on the display shows whether you 

are ahead or behind the benchmark training 

session, which is the most recently saved training 

session using this program. The distance to the 

previously saved session is also displayed: the 

previously saved training session is shown with 

a light vertical dash line, and your race effort is 

shown with a dark vertical dash line.

 To stop the training session, press the BACK/STOP 

button. You can then stop the session by selecting 

EXIT, save the session to the memory by selecting 

SAVE AND EXIT or continue your training session by 

selecting CONTINUE.

The meter uses a multi-step fitness test. The test 

begins at a low level of effort, which increases 

steadily in accordance with the selected test type. 

A multi-step test is a safe and reliable, submaximal 

means of measuring a person’s physical fitness 

level. The test continues until the test subject has 

achieved his or her individual target heart rate (85% 

of maximum heart rate). The test requires the use 

of a heart rate belt: the meter monitors changes 

in the heart rate throughout the test, using the 

data to calculate an estimate of the tested person’s 

maximum oxygen uptake capacity. The maximum 

oxygen uptake capacity is the best measure of a 

person’s physical fitness level. After the test, the 

meter gives versatile information on your fitness 

level: a description and a numerical value (ml/kg/

min).

 Make sure that the data associated with your 

username is updated – the meter uses the user data 

as a basis for the fitness test.

 Select FITNESS TEST.

 Using the selection dial, select the most suitable 

fitness category for you:

 Inactive = no regular exercise, poor physical 

condition

 Active = regular exercise, average or good 

physical condition

 Athletic = active training, good or excellent 

physical condition

 The display shows the appropriate test type for 

each fitness category:

 Step time = duration of different effort levels in 

the test

 First step = initial effort level

 Step power = effort level of steps (in watts), the 

test features several steps

 Confirm your selection by pressing the selection 

dial.

 If necessary, you can adjust your target heart rate 

value using the selection dial. Confirm your settings 

using the selection dial.

 The display informs you that you can stop the test 

once you reach the target heart rate for the test. 

Start the test by pressing the selection dial.

 The display shows the selected test step type. 

Start pedaling to begin the test. A red diagram that 

updates as you progress in the test represents your 

heart rate. A discontinuous line in red indicates your 

target heart rate.

 Once the target heart rate level has been 

achieved, the meter gives an audio signal and 

displays a message. We recommend that you end 

the test here, unless you are relatively fit. If you 

have set your target heart rate correctly (that is, 

if you have calculated your maximum heart rate 

accurately enough), continuing the test beyond this 

point will not increase the accuracy of the result. If 

you overestimate your maximum heart rate, your