Smooth Fitness SM9.3P User Manual
2
TABLE OF CONTENTS
Table of Contents
2
Model Name Descriptions
3
Model Specifications
4
Important Safety Information
5
Before You Start
6
Warm Up Exercises
7
Assembly Instructions
8
Assembly Instructions Diagram
9
Power Requirements
10
Console Functions and Descriptions 9.3P, 9.3ST
11
Console Functions and Descriptions 9.3HR, 9.3HRAB,
and 9.3HRST
and 9.3HRST
12
Console Functions and Descriptions SM9.3AB
13
Quick Reference Operating Instructions
14
Manual Program Operating Instructions
15
Pre-set Program Operating Instructions
16
Pre-Set Program Profiles and Descriptions
17
Pre-Set Program Levels: Default Values
18
User Program Operating Instructions
19
Heart Rate Interactive Programming Introduction and
Program Overview
Program Overview
20
Heart Rate Interactive Programming: How it Works
21
Target Heart Rate Programs Operating Instructions
22, 23
Interval Training
24, 25, 26
Target Heart Rate Chart
27
Belt Adjustments and Tension
28
Maintenance Instructions
29
Troubleshooting Guide
30
Warranty and Registration
31