Precor EFX532i User Manual
User’s Reference Manual: Workout Options
17
Selecting a Program
1. While the Precor banner scrolls, press a PROGRAMS key and
then, press OK.
2. A workout time blinks in the center display. Use the navigational
arrow keys or the number keys to adjust the minutes (1 - 60) and
then press OK.
then press OK.
Note: The workout time prompt is skipped if you press the
WEIGHT LOSS key.
WEIGHT LOSS key.
You may be able to exercise indefinitely in any program (except
Weight Loss). Once you select a program, a workout time blinks in
the center display. Press the number 0 and then press OK. If you
choose this option, the automatic cool-down period is eliminated.
You will need to incorporate a cool-down period by accessing the
Manual Program.
Weight Loss). Once you select a program, a workout time blinks in
the center display. Press the number 0 and then press OK. If you
choose this option, the automatic cool-down period is eliminated.
You will need to incorporate a cool-down period by accessing the
Manual Program.
Note: The club can set limits for workout, pause, and cool-down
times. So, selecting an unlimited workout time may not be allowed.
Check with your club or facility manager.
times. So, selecting an unlimited workout time may not be allowed.
Check with your club or facility manager.
3. Enter your weight (1 - 999) and then your age (1 - 99).
Note: To change a value (program, workout time, weight, or age)
that you have already entered, continue pedaling and press PAUSE/
RESET to return to the Precor banner. Select a program and
reenter the appropriate values.
that you have already entered, continue pedaling and press PAUSE/
RESET to return to the Precor banner. Select a program and
reenter the appropriate values.
4. Maintain a consistent pedaling speed while exercising. Find a
comfortable pedaling speed between 20 and 150 revolutions per
minute.
minute.
5. Use the RESISTANCE arrow keys to change the resistance. The
program profile changes accordingly.
Changing Programs in Mid-session
You can change programs in the middle of a session by selecting a
new program from the PROGRAMS key menu and pressing OK. All
accumulated workout statistics are transferred to the new program as
you continue exercising.
new program from the PROGRAMS key menu and pressing OK. All
accumulated workout statistics are transferred to the new program as
you continue exercising.
Note: You cannot select a different program if you are in the cool-
down period or if you stop pedaling and the cycle begins its 30-
second shutdown. Refer to Pausing During a Workout or the Cool-
Down Period.
down period or if you stop pedaling and the cycle begins its 30-
second shutdown. Refer to Pausing During a Workout or the Cool-
Down Period.
Certain programs, such as Basic HRC and Weight Loss, are not
available for mid-session transfers due to set goals and program
preferences. If this occurs, a message scrolls across the center
display.
available for mid-session transfers due to set goals and program
preferences. If this occurs, a message scrolls across the center
display.
PROGRAMS
PROGRAMS
MANUAL
WEIGHT LOSS
HEART
RATE
RATE
PERFORMANCE
INTERVAL
VARIETY