Ergotron Desk Mount LCD Arm User Manual
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888-45-155-W-01 rev. D • 10/08
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MX Desk Mount LCD Arm
4mm
M6 x 10mm
M6 x 12mm
M4 x 10mm
1x
1x
1x
1x
4x
3x
1x
4x
2x
2x
4x
1x
1x
1x
M3 x 6mm
M4 x 6mm
200 mm
(7.9")
M6 x 14mm
4x
6mm
4x
8x
4x
0˚/90˚
5"
(130 mm)
75˚
5˚
180˚
360˚
180˚
14 - 30 lbs
(6.35 - 13.61 kg)
Learn more about ergonomic computer use at:
www.computingcomfort.org
Height
Position top of screen slightly below eye level.
Position keyboard at about elbow height with wrists fl at.
Distance
Position screen an arm's length from face—at least 20” (508mm).
Position keyboard close enough to create a 90˚ angle in elbow.
Angle
Tilt screen to eliminate glare.
To Reduce Fatigue
Breathe Breathe deeply through your nose.
Blink
Blink often to avoid dry eyes.
Break
• 2 to 3 minutes every 20 minutes
• 15 to 20 minutes every 2 hours.
Set Your Workstation to Work For YOU!
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