Apple ipod nano sixth gen 16gb User Guide

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To view your pedometer history:
On the Home screen, tap Fitness, and then tap History.
 
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You can choose different views of your pedometer history in Workout Totals. Below 
that, sessions listed by date show details of start and stop times, calories burned for 
each session, and more.
Note:  Calories burned are estimates, and actual calories may vary. For more 
information, consult your physician.
Setting iPod nano with your accurate weight provides more accurate information.  
If your weight changes, update iPod nano with your new weight.
To update your weight setting:
 
1
  On the Home screen, tap Settings.
 
2
  Tap Pedometer, and then tap Weight.
 
3
  Set your new weight, and then tap Done.
Using Nike + iPod
With a Nike + iPod Sport Kit (sold separately), you can hear audible feedback for  
your speed, distance, time elapsed, and calories burned during a run or walk. If you 
have a compatible heart rate monitor, you can track your heart rate on iPod nano  
as you exercise.
When you connect iPod nano to a Nike + iPod compatible cardio machine, you may  
be able to control iPod nano from the equipment and save your workout data on  
iPod nano.
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Chapter 7    
Fitness