Apple Nike + iPod User Manual
15
Setting the Unit of Distance
You can set Nike + iPod to measure your workouts in either miles or kilometers.
To set the unit of distance:
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iPod nano (5th generation or earlier): Choose Nike + iPod > Settings, and set Distances
to Miles or Kilometers.
to Miles or Kilometers.
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iPhone 3GS, iPhone 4, iPod touch, and iPod nano (6th generation): Choose Settings >
Nike + iPod > Distances, then choose Miles or Kilometers.
Nike + iPod > Distances, then choose Miles or Kilometers.
Entering Your Weight
To enter your weight:
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iPod nano (5th generation or earlier): Choose Nike + iPod > Settings > Weight, then
enter your weight.
enter your weight.
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iPhone 3GS, iPhone 4, iPod touch, and iPod nano (6th generation): Choose Settings >
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Nike + iPod > Weight, then enter your weight.
For better accuracy in calculating calories burned, update your weight if it changes.
For better accuracy in calculating calories burned, update your weight if it changes.
Locking Your Device During a Workout
You can lock iPhone 3GS, iPhone 4, or iPod touch so that its controls can’t be
accidentally activated during a workout.
accidentally activated during a workout.
To lock iPhone 3GS, iPhone 4, or iPod touch:
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Press the Sleep/Wake button.
To unlock, press the Sleep/Wake button or the Home button and drag the slider.
To unlock, press the Sleep/Wake button or the Home button and drag the slider.