Stamina Products 65-1770 User Manual

Striders offer the benefit of a low-impact workout, while exercising both your 

upper and lower body. Since your feet never leave the pedals, your feet 

don’t strike the ground so there is less stress and strain on your joints. It is like 

walking or running in midair. In comparison, when you walk or run, every step 

causes a jolt to your body that affects not only the joints in your legs, but 

also your lower back. Enjoy the benefits of the dual-action handlebars for an 

upper and lower body workout or the stationary hand grip for lower body 

only.

the Workout 

With a strider, you work your quadriceps, hamstrings, glutes, chest, back, triceps, biceps and more. The obvious benefit from exercising more 

muscles is that you tone more of your body while you burn more calories and fat--in less time. To get the full benefit of the dual action workout, 

it is important that you distribute the resistance between your upper and lower body. Many people who exercise on an strider place most of the 

resistance on their lower body and only go through the motions with the upper handlebars. 

• Wear appropriate footwear.            

• Begin pedaling slowly with little or no resistance.

• Using the dual-action handlebars will give you a full-body workout, but it also   of the emphasis away from your lower body.

• The strider’s stationary hand grip is there help you keep your balance when working lower body only. 

• To get a better workout on your core and legs, drop your hands to your sides. This will demand more work on your core muscles as you strive to  

   maintain balance while pedaling.

• Always cool down and stretch following your strider session.

1.  Abdominals
2.  Quadriceps
3.  Triceps
4.  Gluteals
5.  Hamstring
6.  Calf
7.    Knee
8.  Erector Spinae
9.  Ankles
10.  Biceps 
11.  Chest
12.  Back   

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1

10

2

3

12

11

4

6

9

5

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Stand and stride actively. Look forward with your head up and 
balanced. You should be standing up tall with feet on the pedals, 
grasping the dual-action handlebars or stationary hand grip.

Be careful when climbing on and off the strider. The pedals will 
move when you put your weight on them, so always grab the 
stationary hand grip for balance, and step on or off the pedals.