True Fitness CS800 User Manual

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Chapter 4: Programming &     

Operation

 

•  Interval HRC:  User determines WORK heart rate and treadmill reduces REST portion of each  

   interval to 65% of speed and incline  

Performance:

 

•  Cardio Challenge:  Speed and incline increase to a set maximum at the mid-point of the  

   workout, then decrease to the finish.   

 

•  Speed Workouts:  Speed Intervals: Speed intervals are divided in work and rest segments.   

 

•  Speed Ramp: Speed increases to the entered maximum speed at the mid-point of the  

   workout, then decreases to the finish.   

 

•  Incline Workouts:  Incline Intervals: Incline intervals are divided in work and rest segments.   

 

•  One Big Hill:  Incline increases to a maximum at the mid-point of the workout, then decreases  

   to the finish.  

 

•  Distance Workouts:  Pre determined distance workout.  This workout will only run the selected  

   workout distance of 5K, 10K, 2mi or 4mi.

Fitness Tests:

 

•  Gerkin Fitness Test: A fitness test used to estimate your VO2 max. This test increases speed and  

   incline gradually every minute and ends at the point where your heart rate reaches 85% of the 

   maximum for your age. 

 

•  Army Fitness Test: This is a 2-Mile running test measured against age and gender calculations. 

 

•  Navy Fitness Test: This is a 1.5 mile running test measured against age and gender.  

 

•  Air Force Test: This is a 1.5 mile running test measured against age and gender.  

 

•  Marines Test: This is a 3-Mile running test measured against calculations for male and female.