Weider CLUBWEIDER Owner's Manual

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user’s manual for information about ordering replacement parts.

1

1

Backrest

2

5

M6 Washer

3

4

M6 x 38mm Screw

4

1

Right Backrest Frame

5

1

Left Backrest Frame

6

1

Seat

7

1

M10 x 195mm Bolt

8

2

M10 Nylon Locknut

9

2

Bench Frame Inner Cap

10

6

Stabilizer Outer Cap

11

2

Bench Leg

12

2

M6 x 16mm Screw

13

1

M10 x 95mm Bolt

14

2

Clip Screw

15

1

Plastic Clip

16

1

Backrest Pin

17

1

Bench Frame

18

4

M8 x 85mm Bolt

19

1

Dumbbell Rack

20

1

Axle

21

2

Wheel

22

2

Axle Cap

23

1 

M6 x 50mm Bolt

24

1

Support Leg

25

2

Stabilizer

26

10

M8 Washer

27

2

M8 x 90mm Bolt

28

6

M8 Nylon Locknut

#

2

5-pound Weight

#

2 10-pound 

Weight

#

2

15-pound Weight

#

1

User’s Manual

A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I.

Sartorius (front of thigh)

J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Rectus Abdominus (stomach)
M. Adductor (inner thigh)
N. Trapezius (upper back)
O. Rhomboideus (upper back)
P. Deltoid (shoulder)
Q. Triceps (back of arm)
R. Latissimus Dorsi (mid back)
S. Spinae Erectors (lower back)
T. Gluteus Medius (hip)
U. Gluteus Maximus (buttocks)
V. Hamstring (back of leg)
W. Gastrocnemius (back of calf)