Impex NS-652 User Manual

EXERCISE INSTRUCTIONS 

Using your

FOLDABLE BIKE will provide you with several benefits, it will improve your 

physical fitness, tone muscle and in conjunction with calorie controlled diet help you 
lose weight. 

 

1.  The Warm Up Phase 
This stage helps get the blood flowing around the body and the muscles working 
properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a 
few stretching exercises as shown below. Each stretch should be held for 
approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, 
STOP. 

 

 
 
 
 

 

CALF / ACHILLES

 

INNER THIGH

 

 

FORWARD 

BENDS

 

 
 

 

SIDE BENDS   

 

    OUTER THIGH

 

2.  The Exercise Phase 
This is the stage where you put the effort in. After regular use, the muscles in your legs 
will become more flexible.  Work to your but it is very important to maintain a steady 
tempo throughout. The rate of work should be sufficient to raise your heartbeat into the 
target zone shown on the graph below. 
 

 

Impex Inc.                                                                                                               www.impex-fitness.com 

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