Fitness Quest 1400 User Manuals

Table of Contents

• Important Safety Instructions

  2
• Introduction/Customer Service Information

  3
• Unit Warning Labels/Specifications & Parts

  4
• Assembly/Setup Instructions

  6
• Folding and Moving Your Treadmill for Storage

  11
• Taking Care of Your Treadmill

  13
• Electronics Operating Instructions for Your Treadmill

  15
• Quick Reference Guide

  16
• Display Functions & Program Functions - 1200

  18
• Display Functions & Program Functions - 1400

  20
• Using The Pulse Function

  22
• Exercise Guidelines

  23
• Knowing the Basics

  23
• A Complete Exercise Program

  23
• Aerobic Exercise: How Much? How Often?

  24
• When to Exercise

  24
• Measuring Your Heart Rate

  24
• Clothing

  25
• Tips to Keep You Going

  25
• Heart Rate Target Zone Chart

  26
• Warm Up & Cool Down Stretches

  27
• Troubleshooting Guide

  29
• Workout Progress Charts

  30
• Parts List

  32