Fitness Quest 284 User Manuals

Table of Contents

• Important Safety Instructions

  2
• Unit Warning Label

  3
• Specifications & Parts

  3
• Introduction

  4
• Assembly Instructions

  5
• Getting Started

  9
• Using Your Recumbent Bike

  9
• Using the Pulse Function on the Handlebar

  9
• Operating the Computer

  10
• Exercise Guidelines

  13
• Knowing the Basics

  13
• A Complete Exercise Program

  13
• Aerobic Exercise: How Much? How Often?

  14
• When to Exercise

  14
• Measuring Your Heart Rate

  14
• Clothing

  15
• Tips to Keep You Going

  15
• Heart Rate Target Zone Chart

  16
• Warm Up & Cool Down Stretches

  17
• Care & Storage of your Recumbent Bike

  19
• Workout Progress Charts

  20
• Exercise Data Charts

  21
• Replacement Kits

  22
• Replacement Parts

  23