Fitness Quest 4100HR/A User Manuals

Table of Contents

• Introduction

  2
• Important Safety Tips

  3
• Specifications & Parts

  4
• Exercise Guidelines

  5
• Warm Up & Cool Down Stretches

  7
• Using Your Eclipse® 4100HR/A

  10
• Using The Handlebars

  10
• Care & Storage

  12
• Getting Started

  13
• The Eclipse® 4100HR/A Workout

  14
• Suggested Workout Programs

  17
• Target Heart Rate Zone

  18
• Your Total Fitness Program

  20
• Workout Progress Chart

  21
• Exercise Data

  23