Fitness Quest 482u User Manuals

Table of Contents

• Important Safety Instructions

  2
• Equipment Warning Labels

  3
• Specifications & Parts

  3
• Introduction

  4
• Hardware Kit

  5
• Assembly Instructions

  6
• Parts List

  10
• Exploded View

  11
• Getting Started

  12
• Using Your Upright Bike

  12
• Using the Pulse Function on the Handlebars

  12
• Operating the Monitor

  13
• Exercise Guidelines

  15
• Knowing the Basics

  15
• A Complete Exercise Program

  15
• Aerobic Exercise: How Much? How Often?

  16
• When to Exercise

  16
• Measuring Your Heart Rate

  16
• Clothing

  17
• Tips to Keep You Going

  17
• Heart Rate Target Zone Chart

  18
• Warm Up & Cool Down Stretches

  19
• Care & Storage of your Upright Bike

  21
• Workout Progress Charts

  22
• Exercise Data Charts

  23