Owner's ManualTable of Contents# Of Total Week # Of Total Important Safety Instructions2Equipment Warning Labels3Specifications & Parts3Introduction4Hardware Kit5Assembly Instructions6Edge 595r Parts List10Edge 595r Exploded View11Getting Started12Using Your Recumbent Bike12Pulse Function on the Rear Handlebar12Adjusting the Level of the Bike12Operating the Monitor13Exercise Guidelines16Knowing the Basics16A Complete Exercise Program16Aerobic Exercise: How Much? How Often?17When to Exercise17Measuring Your Heart Rate17Clothing18Tips to Keep You Going18Heart Rate Target Zone Chart19Warm Up & Cool Down Stretches20Care & Storage Of Your Recumbent Bike22Workout Progress Charts23Exercise Data Charts24Size: 2.21 MBPages: 13Language: EnglishOpen manual
User ManualTable of Contents# Of Total Week # Of Total Important Safety Instructions2Equipment Warning Labels3Specifications & Parts3Introduction4Hardware Kit5Assembly Instructions6Edge 595r Parts List10Edge 595r Exploded View11Getting Started12Using Your Recumbent Bike12Pulse Function on the Rear Handlebar12Adjusting the Level of the Bike12Operating the Monitor13Exercise Guidelines16Knowing the Basics16A Complete Exercise Program16Aerobic Exercise: How Much? How Often?17When to Exercise17Measuring Your Heart Rate17Clothing18Tips to Keep You Going18Heart Rate Target Zone Chart19Warm Up & Cool Down Stretches20Care & Storage Of Your Recumbent Bike22Workout Progress Charts23Exercise Data Charts24Size: 2.29 MBPages: 13Language: EnglishOpen manual
