User ManualTable of ContentsImportant Safety Instructions2Unit Warning Labels3Specifications & Parts3Introduction4Assembly Instructions5Getting Started9Using Your New Balance 6.0u Upright Bike9Operating the Computer11Exercise Guidelines14Knowing the Basics14Aerobic Exercise: How Much? How Often?15When to Exercise15Clothing16Tips to Keep You Going16Heart Rate Target Zone Chart17Care & Storage of Your New Balance 6.0u20Size: 1.35 MBPages: 13Language: EnglishOpen manual