Fitness Quest 6.5r User Manuals

Table of Contents

• Important Safety Instructions

  2
• Unit Warning Labels

  3
• Specifications & Parts

  3
• Introduction

  4
• 25 Assembly Instructions

  5
• Getting Started

  11
• M5 x 115mm PHILLIPS SCREW (16) SEAT (25) Using Your Recumbent Bike

  11
• Operating the Computer

  13
• Exercise Guidelines

  16
• Knowing the Basics

  16
• 97 A Complete Exercise Program

  16
• BOOK HOLDER (97) Aerobic Exercise: How Much? How Often?

  17
• When to Exercise

  17
• Measuring Your Heart Rate

  17
• Clothing

  18
• LEFT REAR COVER (11) Tips to Keep You Going

  18
• M4 x 16mm PHILLIPS SCREW (15) Heart Rate Target Zone Chart

  19
• M5 x 50mm PHILLIPS SCREW (45) Warm Up & Cool Down Stretches

  20
• Care & Storage Of Your Recumbent Bike

  22
• Workout Progress Charts

  23
• 41 Exercise Data Charts

  25
• 34 Replacement Kits

  27
• RIGHT PEDAL (34) MAG BRAKE (53) M8 NYLON NUT (31) Replacement Parts

  28