User ManualTable of ContentsImportant Safety Instructions2Unit Warning Labels3Specifications & Parts3Introduction4Getting Started9Operating the Computer11Exercise Guidelines14Knowing the Basics14Aerobic Exercise: How Much? How Often?15When to Exercise15Clothing16Tips to Keep You Going16Heart Rate Target Zone Chart17Care & Storage of Your New Balance 7.0r20Size: 1.29 MBPages: 26Language: EnglishOpen manual