User ManualTable of ContentsImportant Safety Instructions2Unit Warning Labels3Specifications & Parts3Introduction4Assembly Instructions5Getting Started9Using Your New Balance 8.0e Elliptical Trainer9Operating the Computer11Exercise Guidelines14Knowing the Basics14A Complete Exercise Program14Aerobic Exercise: How Much? How Often?15When to Exercise15Clothing16Tips to Keep You Going16Heart Rate Target Zone Chart17Warm Up & Cool Down Stretches18Care & Storage of Your New Balance 8.0e20Workout Progress Charts21Exercise Data Charts23Size: 1.77 MBPages: 26Language: EnglishOpen manual