User ManualTable of ContentsImportant Safety Instructions2Equipment Warning Labels3Specifications & Parts3Introduction4Hardware Kit5Assembly Instructions6Parts List10Exploded View11Getting Started12Using Your Upright Bike12Using the Pulse Function on the Handlebars12Operating the Monitor13Exercise Guidelines15Knowing the Basics15A Complete Exercise Program15Aerobic Exercise: How Much? How Often?16When to Exercise16Measuring Your Heart Rate16Clothing17Tips to Keep You Going17Heart Rate Target Zone Chart18Warm Up & Cool Down Stretches19Care & Storage of your Upright Bike21Workout Progress Charts22Exercise Data Charts23Size: 1.93 MBPages: 13Language: EnglishOpen manual