Impex GB-7000AP User Manuals

Table of Contents

• BEFORE YOU BEGIN

  2
  • PARTS DRAWING:

    4
• FUNCTIONS:

  12
  • Dress comfortably

    15
  • Check your equipment

    15
  • Begin at your Fitness level

    15
  • Check your pulse

    15
• Exercising in your target zone

  16
  • Warming cool down

    16
  • Head rolls

    16
  • Shoulder lifts

    16
  • Side stretches

    17
• Quadriceps stretch

  17
  • Inner thigh stretch

    17
  • Toe touches

    17
  • Hamstring stretches

    17
  • Calf/Achilles stretch

    18
  • Aerobic exercise

    18
  • Weight training

    18