User ManualTable of ContentsSafety Information3Leg Extension21Standing Leg Curl.22Standing Hip Extension22Using Your Machine5Standing Calf Raise23Standing Hip Abduction23Maintenance6Standing Hip Adduction24Defining Your Goals7Seated Abdominal Crunch24The 20 Minute Better Body Workout9Warranty Information25Complete Conditioning.10Strength Training11Important Contact Numbers26Chest Press.12Incline Chest Press12Pec Dec13Front Shoulder Raise.14Rear Deltoid rows14Seated Shoulder Press15Lateral Shoulder Raise15Wide Pulldowns16Reverse Grip Pulldowns16Seated Lat Rows.17Seated Low Row.17Low Back Extensions18Single Arm Row.18Upright Row19Triceps Kickback19Triceps Pushdown20Standing Biceps Curl20Seated Triceps Extension21Size: 1.76 MBPages: 27Language: EnglishOpen manual
