User ManualTable of ContentsINTRODUCTION2SAFETY PRECAUTIONS2PARTS LiST4TOOLS LIST5ASSEMBLING6Seat Base6Seat7Front and rear supports8Handlebars post9Pedals10Rear handlebars11Seat back12Handlebars13Console15EXERCISE BiKE17Making adjustments17Pulse sensor18Using the console19AC adapter19GUiDELiNES25Target heart rate25GUIDE26Workout tips26How to begin26STRETCHING GUIDE27SPECIFiCATiONS34Size: 2.99 MBPages: 34Language: EnglishOpen manual