User ManualTable of ContentsGETTING STARTED61.1 BASIC SETTINGS61.2 MENU STRUCTURE7INSTALL82.1 INSTALL BIKE MOUNT82.2 INSTALL SPEED SENSOR82.3 BIKE SETTINGS (BIKE)10START EXERCISING123.1 WEAR THE TRANSMITTER123.2 RECORD YOUR EXERCISE133.3 EXERCISE SETTINGS (EXE. SET)143.3.1 OwnZone Limits (OWNZONE)153.3.2 Automatic Limits (AUTOMATIC)183.3.3 Manual Limits (MANUAL)193.3.4 Cadence Limits (CADENCE)193.4 TIMERS (TIMERS)193.5 FUNCTIONS DURING EXERCISE203.6 EXERCISE MODE VIEWS213.7 VIEW EXERCISE SUMMARY24MONITOR YOUR PERFORMANCE254.1 FILE254.1.1 Exercise File (EXERCISES)254.1.2 Totals File (TOTALS)274.2 DATA TRANSFER (CONNECT)294.3 POLAR FITNESS TEST™304.3.1 Performing the Fitness Test (TEST)314.3.2 Fitness Test Results324.3.3 Fitness Test Trend (TREND)33SETTINGS345.1 WATCH SETTINGS (WATCH)345.2 USER SETTINGS (USER)355.3 GENERAL SETTINGS (GENERAL)37CARE AND MAINTENANCE38PRECAUTIONS40FREQUENTLY ASKED QUESTIONS42TECHNICAL SPECIFICATIONS43LIMITED INTERNATIONAL POLAR GUARANTEE45POLAR DISCLAIMER46INDEX47General settings37Target zone alarm14Alarm setting34Guarantee45Technical specifications43Automatic limits18Time 2 setting34AutoStart10Heart rate zones27Time setting34Backlight20Heart touch function20Time zone34Basic settings6Help settings37Timer setting19Battery low39HRmax36Totals file27Battery replacement39HRmax-p32HRsit36Bike settings10Keylock37UpLink Tool29Language settings37User settings35Manual limits19Watch settings34Night mode20WebLink29Care and maintenance38Other exercise13Wheel size11Cycling exercise13VO2max36Data transfer29OwnZone15Pause an exercise20Disclaimer46Precautions40Energy Output22Reset the wrist unit42Resetting exercise file26Exercise file25Resetting totals file28Exercise settings14Return to time mode7Exercising12Fitness classes33Fitness test30Start measuring heart rate13Fitness test trend33Start exercise recording13Frequently asked questions42Stop an exercise13Functions during the exercise20Summary file24Size: 923 KBPages: 47Language: EnglishOpen manual
User ManualTable of Contents1. GETTING STARTED61.1 BASIC SETTINGS61.2 MENU STRUCTURE72. INSTALL82.1 INSTALL BIKE MOUNT82.2 INSTALL SPEED SENSOR82.3 BIKE SETTINGS (BIKE)103. START EXERCISING123.1 WEAR THE TRANSMITTER123.2 RECORD YOUR EXERCISE133.3 EXERCISE SETTINGS (EXE. SET)143.3.1 OwnZone Limits (OWNZONE)153.3.2 Automatic Limits (AUTOMATIC)183.3.3 Manual Limits (MANUAL)193.3.4 Cadence Limits (CADENCE)193.4 TIMERS (TIMERS)193.5 FUNCTIONS DURING EXERCISE203.6 EXERCISE MODE VIEWS213.7 VIEW EXERCISE SUMMARY244. MONITOR YOUR PERFORMANCE254.1 FILE254.1.1 Exercise File (EXERCISES)254.1.2 Totals File (TOTALS)274.2 DATA TRANSFER (CONNECT)294.3 POLAR FITNESS TEST™304.3.1 Performing the Fitness Test (TEST)314.3.2 Fitness Test Results324.3.3 Fitness Test Trend (TREND)335. SETTINGS345.1 WATCH SETTINGS (WATCH)345.2 USER SETTINGS (USER)355.3 GENERAL SETTINGS (GENERAL)37CARE AND MAINTENANCE38PRECAUTIONS40FREQUENTLY ASKED QUESTIONS42TECHNICAL SPECIFICATIONS43LIMITED INTERNATIONAL POLAR GUARANTEE45POLAR DISCLAIMER46INDEX47General settings37Target zone alarm .14Alarm setting34Guarantee45Technical specifications43Automatic limits18Time 2 setting34AutoStart10Time setting34Backlight20Heart touch function20Time zone34Basic settings6Help settings37Timer setting19Battery low .39HRmax36Totals file27Battery replacement39HRmax-p32HRsit36Bike settings10Keylock37UpLink Tool29Language settings37User settings35Manual limits19Watch settings34Night mode20WebLink29Care and maintenance38Other exercise13Wheel size11Cycling exercise .13OwnIndex32VO2max.36Data transfer29OwnZone15Pause an exercise20Disclaimer46Precautions40Energy Output22Reset the wrist unit42Resetting exercise file26Exercise file25Exercise settings14Return to time mode7Exercising12Fitness classes33Fitness test30Start measuring heart rate13Fitness test trend33Start exercise recording .13Frequently asked questions42Stop an exercise13Functions during the exercise20Summary file24Size: 1.04 MBPages: 47Language: EnglishOpen manual
User ManualTable of Contents1.1 BASISINSTELLINGEN61.2 MENUSTRUCTUUR7INSTALLATIE82.1 BEVESTIGEN VAN DE STUURHOUDER82.2 BEVESTIGEN VAN DE SNELHEIDSSENSOR82.3 FIETSINSTELLINGEN (BIKE)10BEGINNEN MET TRAINEN123.1 DRAAG DE BORSTBAND123.2 TRAININGSGEGEVENS REGISTREREN133.3 TRAININGSINSTELLINGEN (EXE. SET)143.3.1 Persoonlijke limieten (OWNZONE)153.3.2 Automatische limieten (AUTOMATIC)183.3.3 Handmatige limieten (MANUAL)193.3.4 Trapfrequentielimieten (CADENCE)193.4 TIMERS (TIMERS)193.5 FUNCTIES TIJDENS DE TRAINING203.6 TRAININGSSTANDWEERGAVEN213.7 TRAININGSOVERZICHT BEKIJKEN24CONDITIE VOLGEN254.1 Bestand (FILE)254.1.1 Trainingsbestand (EXERCISES)254.1.2 Totalenbestand (TOTALS)274.2 GEGEVENSOVERDRACHT (CONNECT)294.3 POLAR FITNESS TEST™304.3.1 De fitness test uitvoeren (TEST)314.3.2 Resultaten van de fitness test324.3.3 Fitness test trend (TREND)33INSTELLINGEN (SETTINGS)345.1 HORLOGE-INSTELLINGEN (WATCH)345.2 GEBRUIKERSINSTELLINGEN (USER)355.3 ALGEMENE INSTELLINGEN (GENERAL)37ONDERHOUD38VOORZORGSMAATREGELEN40VEELGESTELDE VRAGEN42TECHNISCHE SPECIFICATIES43INTERNATIONALE GARANTIE45AANSPRAKELIJKHEID46INDEX47Hartslagzonealarm14Totalenbestand herstellen28Aansprakelijkheid46Hartslagzones27Trainen12Alarminstelling34Heart Touch-functie20Training onderbreken20Algemene instellingen37Helpinstellingen37Training stoppen13Automatische limieten18Horloge-instellingen34Trainingsbestand25AutoStart10HRmax36Trainingsbestand herstellen26Basisinstellingen6HRmax-p32Trainingsinstellingen14Batterij bijna leeg39HRsit36Batterij vervangen39UpLink Tool29Beginnen met hartslagmeting13Veelgestelde vragen42Verlichting20Knopvergrendeling37Voorzorgsmaatregelen40Nachtmodus20VO2max36Onderhoud38WebLink29Overige training13Wieldiameter11Eenhedeninstelling37Overzichtbestand24Fietsinstellingen10OwnIndex32Fietstraining13Fitheidsklassen33Polsunit herstellen42Fitnes stest30Fitness test trend33Functies tijdens de training20Taalinstellingen37Garantie45Technische specificaties43Gebruikersinstellingen35Terug naar tijdsweergave7Gegevensoverdracht29Tijd 2-instelling34Tijd instellen34Tijdzone34Handmatige limieten19Timerinstelling19Totalenbestand27Size: 630 KBPages: 46Language: NederlandsOpen manual
