Polar FIN-90440 User Manuals

Table of Contents

• How does Polar Fitwatch work

  5
• Polar Fitwatch parts

  5
• Getting going

  6
• How to start heart rate measurement

  7
• Functions during heart rate measurement

  8
• See your heart rate

  8
• Illuminate the display

  8
• Turn the Target Zone sound signal on/off

  8
• Check the time of day

  9
• Stop heart rate measurement

  9
• How to set your Target Zone

  10
• How to set the watch

  12
• Setting the alarm clock

  12
• Setting the time of day

  14
• Exercising with your Polar Heart Rate Monitor

  15
• General exercise recommendation

  16
• Intensity of exercise

  16
• Frequency of training

  19
• Mode of activity

  19
• Structure of an exercise session

  20
• References

  20
• Quick guide for exercising

  21
• Define the amount of your physical activity

  21
• Determine your exercise goals

  23
• Examples of exercise recommendations

  23
• Care and maintenance

  25
• Taking care

  25
• Batteries

  26
• Precautions

  27
• In a water environment

  27
• Interference

  28
• Frequently asked questions

  29
• Technical specifications

  31
• Polar books and accessories

  32
• Service

  33
• Check list

  33
• Sending instructions

  34
• Polar’s service procedure

  34
• Limited Polar warranty

  35
• Disclaimer

  36