Polar FT40TM User Manuals

Table of Contents

• Contents

  2
• 1. Benefits of Your Polar FT40 Training Computer

  4
• 2. Get Started

  5
  • Get to Know Your Polar FT40

    5
  • Start With Basic Settings

    6
  • Wrist Unit Buttons and Menu Structure

    7
  • Symbols on the Display

    8
• 3. Training

  9
  • Wear the WearLink

    9
  • Start Training

    10
  • Burn Fat or Improve Fitness

    11
    • Training Functions

      13
    • Stop Training

      14
    • Training Tips

      14
• 4. After Training

  15
  • Training Summary

    15
  • Review Training Data

    17
  • Transfer Data

    19
  • Test Your Fitness Level

    20
    • Perform Polar Fitness Test

      21
    • Interpret Your Fitness Test Results

      22
    • Follow Your Fitness Test Results

      23
• 5. Settings

  24
  • Watch Settings

    24
  • Training Settings

    24
  • User Information

    25
  • General Settings

    26
• 6. Customer Service Information

  27
  • Caring for Your Polar FT40

    27
  • Washing Instructions for WearLink

    27
  • Service

    28
  • Changing Batteries

    29
  • Precautions

    31
  • Troubleshooting

    33
  • Technical Specifications

    34
  • Guarantee and Disclaimer

    36