Precor EC860 User Manuals

Table of Contents

• Before You Begin

  4
• About this Manual

  4
• Recumbent Cycle

  5
• Installation Requirements

  5
• Using the Club Setting Program

  6
• Using the EC860 Professional Recumbent Cycle

  8
• Understanding the Electronic Console.

  8
• Adjusting the Seat

  11
• Turning the Cycle ON and OFF

  12
• Using Manual Mode (Workout Program 0)

  12
• Exercising on the EC860 Cycle

  13
• Designing a Customized Course

  16
• Getting the Most Out of Your Workout

  18
• How Hard Should I Exercise?

  19
• How Long Should I Exercise?

  20
• How Often Should I Exercise?

  20
• Recumbent Cycle

  21
• Cleaning the Cycle

  21
• Using the Diagnostic Program

  21
• Getting Service

  23