User ManualTable of ContentsHow to use the 117p/217p bike1How to use the 117p/217p bike computer3Moving your 117p/217p bike7Daily maintenance7Installing new computer batteries7Getting the most out of your home fitness program8The Stanford home exercise study8Steps To Getting Started9Home fitness planning worksheet9Balance fitness10Muscular strength11Cardiovascular Fitness11Training effect11Identifying Your Balanced Fitness Goals12Flexibility12Exercise and body composition12A balanced workout13Warm up13Aerobic/strength exercise13Cool down14How to determine your maximum heart rate14Target heart rate training zones14Beating the dropout odds: Jump start your fitness program15Physical Activity and Health15Make exercise a habit16It's never too late for fitness17Suggested readings17Schwinn Fitness Inc. Limited Warranty18Size: 1.15 MBPages: 13Language: EnglishOpen manual