True Fitness ESX User Manuals

Table of Contents

• Quick Start

  5
• 1. Basic Operation (except console)

  6
• 2. The Display

  18
• 3. Working out on the ESX, TSX + TSXa

  23
• 4. Pre-Set Workouts

  27
• 5. Heart Rate Control

  31
• 6. Designing an Exercise Program

  35
• Appendix A

  43
• Appendix B

  45