Manualsbrain.com
  1. Manuales
  2. Marcas
  3. Bowflex
  4. BD1090
  5. Manual De Usuario

Bowflex BD1090 Manual De Usuario

Descargar
Página de 42
Workout 10 
Set #1 
Set # 
Set #
 
Weight 
Reps 
Weight 
Reps 
Weight 
Reps
Stiff-Leg Dead Lift
Wide Squat
Calf Raise
Reverse Crunch
Lying Trunk Rotation
Workout 11 
Set #1 
Set # 
Set #
 
Weight 
Reps 
Weight 
Reps 
Weight 
Reps
Flat Chest Press
60d Incline Press
Lying Triceps Extension
60d Incline Triceps Extension
Single Arm Row
Standing Curl 
60d Incline Curl 
Workout 1 
Set #1 
Set # 
Set #
 
Weight 
Reps 
Weight 
Reps 
Weight 
Reps
Stiff-Leg Dead Lift
Wide Squat
Calf Raise 
Reverse Crunch
Lying Trunk Rotation
Workout 1 
Set #1 
Set # 
Set #
 
Weight 
Reps 
Weight 
Reps 
Weight 
Reps
Flat Fly
Flat Chest Press
Seated Overhead Press Bilateral
Lying Triceps Extension
Overhead Triceps Extension
Single Arm Row
Wide Row 
Standing Curl 
Scott Curl 
Workout 14 
Set #1 
Set # 
Set #
 
Weight 
Reps 
Weight 
Reps 
Weight 
Reps
Wide Squat 
Reverse Lunge 
Calf Raise 
Reverse Crunch
Lying Trunk Rotation