Precor 5.35 Manual De Usuario

47

The Gluteal Program, available by pressing the 
PERFORMANCE key, is designed to exercise your gluteal 
muscles. The CrossRamp is preprogrammed and display 
prompts appear indicating when to reverse pedal direction at 
select intervals: 25%, 50%, and 75% of program 
completion. 

During your workout, set a comfortable and consistent stride 
rate. If needed, use the CROSSRAMP or RESISTANCE 
arrow keys to override upcoming segments. Any adjustments 
to the CrossRamp or resistance are applied to upcoming 
segments. CrossRamp changes are reflected in the program 
profile.

To change the program, select a different PROGRAMS key 
and press OK.

The CrossTrainer Program, available by pressing the 
PERFORMANCE key, has preprogrammed CrossRamp and 
resistance settings. 

The program consists of alternating forward and backward 
pedaling movements that focus on working the thigh and calf 
muscle groups. Display prompts appear indicating when to 
reverse pedal direction at select intervals: 25%, 50%, and 
75% of program completion.

During your workout, set a comfortable stride rate. If needed, 
use the CROSSRAMP or RESISTANCE arrow keys to 
override upcoming segments. Any adjustments to the 
CrossRamp or resistance are applied to upcoming 
segments. CrossRamp changes are reflected in the program 
profile.

To change the program, select a different PROGRAMS key 
and press OK.

PERFORMANCE

PERFORMANCE