Precor 100i Manual De Usuario

 

 

INTERVAL

MANUAL

FAT BURNER

HEART RATE

 

1. 

2. 

3. 

4. 

While the Precor banner scrolls, press one of the PROGRAMS 
keys, and then press OK.  

A time prompt blinks in the display. Use the navigational arrow 
keys or the number keys to adjust the minutes (1–240), and 
then press OK. (Or, press CLEAR to return to the default time 
limit). 

Note: The fitness facility can set limits for workout, pause, and 
cool-down times. So, selecting an unlimited workout time may 
not be allowed. Check with your fitness facility manager. 

To access the 

 option at the time prompt, use the 

number keypad and type in 240, then press the up arrow key. 
When 

 appears, press OK. 

If you choose this option, the automatic cool-down period is 
eliminated. You will need to incorporate a cool-down period by 
accessing the Manual Program. 

Enter your weight (1–999), and then your age (1–99) when 
prompted.  

Note: To change a value (program, time, weight, or age) that 
you have already entered, press RESET to return to the Precor 
banner. Select a program and re-enter the appropriate values. 

Maintain a comfortable and consistent stride rate while 
exercising. 

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