Smooth Fitness V380 Manual De Usuario

V 380 UPRIGHT BIKE

COMPUTER OPERATION

“

ONSOLE

NSTRUCTIONS –

H.R.C. P

ROGRAM (P13)

”

“

G. SET THE TARGET HEART RATE

UP or DOWN

button & then

ENTER

button:

a. The TARGET HEART RATE function mode will appear with the value of TARGET HEART

RATE display flashing.

b. Use

UP or DOWN

button to set your desired TARGET HEART RATE (50 ~ 180 BPM

(BEATS PER MINUTE; 1 BPM INCREMENT).

c. Press the

ENTER

button to confirm TARGET HEART RATE value.

“

H. START EXERCISE

”

START/

PAUSE

button: Press

START/

PAUSE

to begin exercise.

I. MUST-KNOWN HEART RATE PROGRAM INFO.

”

CONSOLE MONITOR YOUR CURRENT PULSE TO COMPARE WITH YOUR

SETTING TARGET HEART RATE:
 3 minute WARM UP time: After enter the H.R.C. program, the program will start

begin with 3 minute WARM UP time, during the WARM UP mode, the console

will detects the user’s heart rate through hand pulse sensors or wireless chest

belt. During the WARM UP time, the torque/resistance level is available to adjust

from 1 ~ 16 levels.

 After the 3-minute warm up is complete, then go into the H.R.C. main program (the time will change to your desired step-

up time, the resistance will return to the Level 1). The console at this time will monitor your actual pulse and adjust the

resistance/torque level automatically to keep your pulse within your TARGET HEART RATE ZONE.

 If you current pulse > (the value of the TARGET HEART RATE

+ 10), the console would decrease one

resistance/torque level automatically.

 If you current pulse < (the value of the TARGET HEART RATE

- 10), the console would increase one resistance/torque

level automatically.

NOTE: During H.R.C. main program, if you do not wear a

chest belt or place your hands correctly on the pulse

sensors, after 30 seconds, the console will display “NO

HEART RATE” message and then turn off the pulse circuit

and stop the program. The console will then display an

error message “PAUSE”. Press

START

button and be sure

to wear a chest belt or place your hands back on the Pulse

Sensors correctly, the pulse readout will appear again and

continue starting the program.