Garmin fenix 2 Manual De Propietario

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4
After completing a drill interval, select 
.
The drill timer stops, but the activity timer continues to record 
the entire swim session.
5
Select a distance for the completed drill.
Distance increments are based on the pool size selected for 
the activity profile.
6
Select an option:
• To start another drill interval, select 
.
• To start a swim interval, select   to return to the swim 
training screens.
7
After you complete your activity, select   > Save.
Swimming in Open Water
You can use the device for open water swimming. You can 
record swim data including distance, pace, and stroke rate. You 
can add data screens to the default open water swimming 
activity profile (
) or create your 
own profile (
).
1
Select   >   > Open Water > ENTER.
2
Go outside and wait while the device locates satellites.
It may take a few minutes. The satellite bars turn green when 
the device is ready.
3
Select   to start the timer.
4
After you complete your activity, select   > Save.
Activity Tracking
Turning On Activity Tracking
The activity tracking feature records your daily step count, step 
goal, distance traveled, and calories burned for each recorded 
day. Your calories burned includes your base metabolism plus 
activity calories.
Activity tracking can be enabled during the initial device setup, 
or at any time.
Select   > Settings > Activity Tracking > Status > On.
Your step count does not appear until the device locates 
satellites and sets the time automatically. The device may 
need a clear view of the sky to locate satellite signals.
Your total number of steps taken during the day appears 
beneath the time of day 
. The step count is updated 
periodically.
TIP: From the time of day screen, you can select   to view 
additional activity tracking data.
Using the Move Alert
You must turn on activity tracking before you can use the move 
alert.
Sitting for prolonged periods of time can trigger undesirable 
metabolic state changes. The move alert reminds you to keep 
moving. After one hour of inactivity, Move! and the red bar 
appear. The device also beeps or vibrates if audible tones are 
Go for a short walk (at least a couple of minutes) to reset the 
move alert.
Auto Goal
Your device creates a daily step goal automatically, based on 
your previous activity levels. As you move during the day, the 
device shows your progress toward your daily goal 
À
.
If you choose not to use the auto goal feature, you can set a 
personalized step goal on your Garmin Connect account.
Sleep Tracking
During sleep mode, the device monitors your rest. Sleep 
statistics include total hours of sleep, periods of movement, and 
periods of restful sleep.
Using Sleep Mode
Before you can use sleep tracking, you must be wearing the 
device.
1
From the time of day screen, select   to view the activity 
tracking details.
2
Hold   to view the shortcut menu.
3
Select Start Sleep Mode.
4
When you wake, select ENTER > Yes to exit sleep mode.
NOTE: If you forget to put the device into sleep mode, you 
can enter your sleep and wake times manually into your 
Garmin Connect account to recover your sleep statistics.
Training Indoors
The device includes indoor activity profiles for running, cycling, 
and swimming. You can turn off GPS when you are training 
indoors or to save battery life.
NOTE: Any change to the GPS setting is saved to the active 
profile.
Select   > Activity Settings > GPS > Off.
When running with GPS turned off, speed and distance are 
calculated using the accelerometer in the device. The 
accelerometer is self-calibrating. The accuracy of the speed 
and distance data improves after a few outdoor runs using 
GPS.
Workouts
You can create custom workouts that include goals for each 
workout step and for varied distances, times, and calories. You 
can create workouts using Garmin Connect or select a training 
plan that has built-in workouts from Garmin Connect, and 
transfer them to your device.
You can schedule workouts using Garmin Connect. You can 
plan workouts in advance and store them on your device.
Following a Workout From the Web
Before you can download a workout from Garmin Connect, you 
must have a Garmin Connect account (
1
Connect the device to your computer.
2
Go to 
3
Create and save a new workout.
4
Select Send to Device, and follow the on-screen 
instructions.
5
Disconnect the device.
Starting a Workout
Before you can start a workout, you must download a workout 
from your Garmin Connect account.
1
Select   > Training > My Workouts.
2
Select a workout.
3
Select Do Workout.
Training
3