Garmin fenix 2 Manual De Propietario

Store your activities: After you complete and save an activity 

with your device, you can upload that activity to Garmin 

Connect and keep it as long as you want.

Analyze your data: You can view more detailed information 

about your activity, including time, distance, elevation, heart 

rate, calories burned, cadence, VO2 max., running 

dynamics, an overhead map view, pace and speed charts, 

and customizable reports.
NOTE: Some data requires an optional accessory such as a 

heart rate monitor.

Plan your training: You can choose a fitness goal and load 

one of the day-by-day training plans.

Share your activities: You can connect with friends to follow 

each other's activities or post links to your activities on your 

favorite social networking sites.

You can update your gender, birth year, height, weight, and 

heart rate zone (

) settings. The 

device uses this information to calculate accurate training data.

Hold MENU.

Select Settings > User Profile.

Select an option.

Knowing your heart rate zones can help you measure and 

improve your fitness by understanding and applying these 

principles.
• Your heart rate is a good measure of exercise intensity.
• Training in certain heart rate zones can help you improve 

cardiovascular capacity and strength.

• Knowing your heart rate zones can prevent you from 

overtraining and can decrease your risk of injury.

If you know your maximum heart rate, you can use the table 

zone for your fitness objectives.
If you do not know your maximum heart rate, use one of the 

calculators available on the Internet. Some gyms and health 

centers can provide a test that measures maximum heart rate. 

The default maximum heart rate is 220 minus your age.

Many athletes use heart rate zones to measure and increase 

their cardiovascular strength and improve their level of fitness. A 

heart rate zone is a set range of heartbeats per minute. The five 

commonly accepted heart rate zones are numbered from 1 to 5 

according to increasing intensity. Generally, heart rate zones 

are calculated based on percentages of your maximum heart 

rate.

Before the device can determine your heart rate zones, you 

must set up your fitness user profile (

).

You can manually adjust the heart rate zones according to your 

fitness goals.

Hold MENU.

Select Settings > Sensors > Heart Rate > HR Zones.

Enter the maximum and minimum heart rate for zone 5.

Enter your minimum heart rate for zones 4 through 1.
The maximum heart rate for each zone is based on the 

minimum heart rate of the previous zone. For example, if you 

enter 167 as a minimum heart rate for zone 5, the device 

uses 166 as the maximum rate for zone 4.

1

50–60%

Relaxed, easy pace, 
rhythmic breathing

Beginning-level 
aerobic training, 
reduces stress

2

60–70%

Comfortable pace, 
slightly deeper 
breathing, conversation 
possible

Basic cardiovascular 
training, good 
recovery pace

3

70–80%

Moderate pace, more 
difficult to hold 
conversation

Improved aerobic 
capacity, optimal 
cardiovascular training

4

80–90%

Fast pace and a bit 
uncomfortable, 
breathing forceful

Improved anaerobic 
capacity and 
threshold, improved 
speed

5

90–100%

Sprinting pace, 
unsustainable for long 
period of time, labored 
breathing

Anaerobic and 
muscular endurance, 
increased power

A lifetime athlete is an individual who has trained intensely for 

many years (with the exception of minor injuries) and has a 

resting heart rate of 60 beats per minute (bpm) or less.

You can use your compatible fēnix 2 device paired with the 

HRM-Run™ accessory to provide real-time feedback about your 

running form. If your fēnix 2 device was packaged with the 

HRM-Run accessory, the devices are already paired.
The HRM-Run accessory has an accelerometer in the module 

that measures torso movement in order to calculate three 

running metrics: cadence, vertical oscillation, and ground 

contact time.
NOTE: The HRM-Run accessory is compatible with several 

ANT+ fitness products and can display heart rate data when 

paired. The running dynamics features are available only on 

some Garmin devices.
Cadence: Cadence is the number of steps per minute. It 

displays total steps (right and left combined).

Vertical oscillation: Vertical oscillation is your bounce while 

running. It displays the vertical motion of your torso, 

measured in centimeters for each step.

Ground contact time: Ground contact time is the amount of 

time in each step that you spend on the ground while 

running. It is measured in milliseconds.
NOTE: Ground contact time is not available while walking.

Before you can view running dynamics, you must put on the 

HRM-Run accessory and pair it with your device (

). If your fēnix 2 device was packaged with the 

HRM-Run accessory, the devices are already paired.
When you pair an HRM-Run accessory with your device, the 

running dynamics data page is visible when you are running.

Go for a run using an HRM-Run sensor (

).

Training

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