Graco 500 Manual De Usuario

Training with Your Edge

1.  Press and hold

. 

2.  Select 

 > 

.

3.  Select the course from the list.
4.  Select 

. 

5.  Press 

. 

6.  Use

▼

 and 

▲

 to adjust the 

percentage of time to complete the 

course. 
For example, to improve your 

course time by 20%, enter a course 

speed of 120%. You will race 

against the Virtual Partner to finish 

a 30-minute course in 24 minutes. 

Press and hold

, and select 

 > 

.

1.  Press and hold 

.

2.  Select 

> 

.

3.  Select a course. 
4.  Select 

 > 

.

You can use the Edge to create 

workouts that include goals for each 

workout step and for varied distances, 

times, and rest laps. After you create a 

workout, you can use Garmin Connect 

or Garmin Training Center to schedule 

the workout for a particular day. You 

can plan workouts in advance and store 

them on your Edge.