Manual De UsuarioTabla de contenidosOperation & Set Up1How to use your elliptical trainer1How to use your NE 1000 computer2How to use your NE 2000 computer3How to use your NE 3000 computer4Heart Rate Training5Introduction to heart rate monitoring5Using a chest strap transmitter5Maintenance7Moving your machine7Leveling your machine7Care and Maintenance7by Edmund R. Burke, Ph.D8Getting the most out of your home fitness program8The Stanford home exercise study8Home fitness planning worksheet9Muscular strength10Cardiovascular strength10Training effect10Flexibility11Exercise and body composition11A balanced workout12Warm up12Aerobic/strength exercise12Cool down13How to determine your maximum heart rate13Target heart rate training zones13Beating the dropout odds: Jump start your fitness program14physical activity and health14Make exercise a habit15It's never too late for fitness16Suggested readings16Warranty Information17Goal #39Tamaño: 200 KBPáginas: 24Language: EnglishManuales abiertas