KitchenAid 400 Manuel D’Utilisation

APPETIZERS, ENTREES, AND VEGETABLES

Crabmeat Dip

1 package (8 oz.

[225 g]) light cream
cheese

1 cup (235 ml)

reduced-fat cottage
cheese

⁄

cup (60 ml) reduced-
calorie mayonnaise

1 can (6

⁄

oz. [185 g])

crabmeat, flaked

1 tablespoon (15 ml)

lemon juice

3 tablespoons (45 ml)

chopped green
onions

⁄

teaspoon (2 ml)
garlic salt

3 drops hot pepper

sauce

Place cream cheese, cottage cheese, and
mayonnaise in mixer bowl. Attach bowl and flat
beater to mixer. Turn to Speed 6 and beat about
1 minute, or until well blended. Stop and scrape
bowl. Add all remaining ingredients. Turn to Speed
6 and beat about 1 minute, or until all ingredients
are combined.

Refrigerate until well chilled. Serve with assorted
crackers or raw vegetables.

Yield: 24 servings (2 tablespoons [30 ml] per serving)

Per serving: About 42 cal, 4 g pro, 1 g carb, 3 g fat,
12 mg chol, 180 mg sod.

4 ounces (115 g) light

cream cheese

⁄

cup (120 ml)
marshmallow cream

1 can (8 oz. [225 g])

crushed pineapple,
well drained

2 teaspoons (10 ml)

grated orange peel

Place cream cheese in mixer bowl. Attach bowl and
flat beater to mixer. Turn to Speed 2 and mix about
30 seconds. Stop and scrape bowl. Add
marshmallow cream, pineapple, and orange peel.
Turn to Speed 4 and beat about 30 seconds. Stop
and scrape bowl. Turn to Speed 4 and beat about
30 seconds. Refrigerate at least 2 hours. Serve with
sliced fresh fruit, if desired.

Yield: 12 servings (2 tablespoons [30 ml] per serving).

Per serving: About 61 cal, 1 g pro, 11 g carb,
2 g fat, 3 mg chol, 58 mg sod.

Creamy Pineapple Fruit Dip